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In heat therapy, the body or parts of the body are heated. By applying this therapy, pain and cramping are reduced and the flexibility and blood flow are increased. Heat therapy can be performed in various ways, for example with the aid of infrared, heat radiation, a steam bath or special heating resources.
Cold therapy (cryotherapy) is used to reduce swelling and pain. The cold causes blood vessels to contract and as a result, inflammation is slowed down. There are various refrigerants available to perform cryotherapy. Biofreeze has a wide range of gels and sprays that serve as refrigerant.
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