Nexcare ColdHot Therapy Pack Classic 11 cm x 26cm

Natural therapeutic effect of cold and heat. Compresses can be used for heat or cold therapy and are a practical solution for those who prefer natural treatment without medication. Can be cooled in the freezer or refrigerator. Can be heated in hot water or in the microwave. Knead the compress to distribute the heat evenly. Always put the gel pad in the cover provided or in a clean towel when applying to the skin. Apply the compress to the painful or inflamed area and leave it on as long as it feels comfortable. Warm the gel pack again once it has cooled to room temperature. The gel pack comes with a protective cover for quick/easy and comfortable use and to protect your skin. Use cold compresses for tension headaches, fever (not intended to lower body temperature), acute injuries (bruises, small bumps), sprains, e.g. of ankle, knee, elbow or shoulder, or swelling due to bruising/injury. Use warm compresses for stiff neck or shoulders, arthritis/reumatoid arthritis (without acute inflammation) such as wrist arthritis, when you are cold (use as a hot water bottle), for lower back pain, menstrual pain, knee pain or general stiffness of leg muscles and for abdominal pain (only due to muscle tension).