FLOWIN Pro 4 - Gold

The Flowin PRO Plus is superlative in Friction Training, developed to push your training to the next level. The same principle as the Flowin Pro. The new surface has a friction level that is considerably higher than the standard PRO board.

The Flowin PRO Plus is superlative in Friction Training, developed to push your training to the next level. The same principle as the Flowin Pro. The new surface has a friction level that is considerably higher than the standard PRO board.

Flowin offers new, functional, but most important practical insights into training: 'Friction Resistance Training'. The Flowin concept has been developed by a group of elite athletes, in which the friction that occurs during the execution of the movement creates resistance resulting in an effective workout. The Friction Resistance training is performed on a Flowin Friction Plate. Using the workout pads, the movements can be performed on the surface of the Friction Plate, stabilising the core muscles to control the movements. The resistance experienced during the exercise can be adjusted using varying movement patterns, contact points, speed and range of the movement.

'Training from the inside out' As opposed to most other fitness equipment, training mostly one isolated group of muscles, Flowin focusses on integrated exercises. With these exercises, you don't just train one group of muscles, but you train multiple groups of muscles in collaboration. The size of the Flowin Plate (138 x 98 cm) allows for training while standing up, sitting and lying down, using the entire body weight as workload during the workout.