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Books
Instruction books
PhysioSupplies has instruction books with different exercises. Books may sound old-fashioned, but the benefit is that no rewinding is necessary. The instructions in the books can be viewed and repeated at leisure.
Building strength and stability of the upper body
The TriggerPoint Upper Body Guidebook is a great choice for those seeking solution to the upper body pain related problems. This guidebook provides detailed overview of the best training methods for improving muscle elasticity and flexibility of different muscle groups.There are also books for working on balance and stability. Besides exercises, explanation is also given on scientific principles and theories.