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Suspension Trainers
Suspension training: Train using your own body-weight
Suspension training is a revolutionary type of fitness training. This simple yet effective training method has become a hit in America and its popularity is now spreading to Europe. Suspension training involves using only one’s own body-weight resistance against gravity. This training form allows for endless exercise variation, ranging in intensity from easy to extremely difficult. This makes suspension training suitable for all fitness level.
Suspension training with TRX, AeroSling and PT4Pro
PhysioSupplies offers a variety of helpful suspension training equipment, such as TRX® Suspension trainer, AeroSling® trainer and the PT4Pro® trainer which truly represent a revolution in training. Both the TRX, AeroSling and PT4Pro offer Complete sets of training tools for suspension training. These include resistance bands that can be fixed to a door, foam rollers and straps.
Muscle-chain training with suspension trainers
Suspension training targets kinetic chains of muscles rather than individual muscles. This training method thus demands a strong and stable core in order to perform Kinetic Chain Movements. The torso and lower-back support the core of the movement. Suspension training is also highly suitable for balance, strength, endurance and flexibility training. Suspension training equipment is lightweight, easily transported and suitable for use both indoors and outdoors.