PhysioSupplies would like to offer you a well-functioning website. For this purpose, we use analytical as well as functional cookies and similar techniques. We would also like to use marketing cookies to provide a customized user experience. With these cookies we and our partners adapt the website, products displayed and other content according to your preferences. You may opt for complying only with the functional and statistical cookies HERE. Our complete cookie policy can be read HERE.
Foam Rollers
-
![RAD All-in Kit]()
-
![Tiguar F-roller 30/15 cm]()
-
![RAD Helix]()
-
![Blackroll Set Booster Medium]()
-
![Blackroll Set Booster Standard]()
-
![Blackroll PRO]()
-
![Blackroll Mini]()
-
![Blackroll Gymbag]()
-
![Blackroll Trainerbag]()
- 22% Discount
![Iron Gym Massage Roller]()
-
![Pure2Improve Trainer Roller 60 cm]()
-
![Pure2Improve Foam Roller]()
-
![Pure2Improve Trainer Roller Black]()
-
![Blackroll Booster set twin]()
-
![Blackroll Booster]()
-
![Blackroll Groove PRO]()
-
![Sissel Myofascia Roller]()
-
![BlackRoll Mini Flow]()
-
![Blackroll Booster Head Box]()
Self-massage using Foam rollers
Foam rollers are commonly cylindrical in shape although other shapes are available. Foam rolling is a comparatively new massage technique and focusses on myofascial release through self-massage. Foam roller varieties are available with either flat or projected surfaces, and with varying levels of firmness.
When do you use a foam roller?
Foam rollers are often used to help reduce muscle tension and stiffness. Foam rollers allow the user to place pressure onto trigger points (knots) and adhesions in muscles. This provides relief through releasing muscle tension and loosening up the muscle. Foam rollers are recommended for athletes (e.g. post-training) and for physiotherapists (e.g. during rehabilitation). Foam rolling can be performed both prior to training as a warm-up, and after training as a cool-down.
Benefits of Foam rolling
Foam rolling offers many benefits: it helps improve blood circulation, releases trigger points, enhances flexibility, reduces muscle pain and helps prevent future injuries.
Purchasing foam rollers
PhysioSupplies offers a wide range of foam rollers from a variety of brands, such as TriggerPoint, Pure2Improve, RumbleRoller, Blackroll, as well as our own PhysioSupplies brand: FS. It is advices that beginners start with a soft foam roller. Those with more experience in foam rolling would likely benefit from a firmer foam roller. If you need any additional information and/or advice regarding selecting the foam roller that is right for you, do not hesitate to contact your customer service customer service. We always offer free non-binding purchase advice.